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PCOS treatment in Ayurveda

by trustayur
ayurvedic treatment for pcos

Ayurveda is one of the oldest holistic practices started 3000 years ago in India. It is based on the concept that good health and wellness are achieved through a balance between body and mind. If you are diagnosed with PCOS, you should definitely consider Ayurveda as it is a natural process of healing. It also helps in maintaining a balance of the body and keeps us away from other diseases. You can also book an online consultation with TrustAyur for ayurvedic PCOS treatment. We have also described some of the ayurvedic treatments in this article. (Read more on Causes of PCOS)

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Ayurvedic herbs

  1. Turmeric: Ayurveda suggests Turmeric for PCOS because it has high-inflammatory properties which help you deal with insulin resistance.
  2. Cinnamon: It helps to regulate your menstrual cycle as well as lowers your blood sugar levels effectively.
  3. Ashwagandha: Ayurveda suggests ashwagandha for PCOS because of its ability to balance Kapha and Vitta.
  1. Licorice root: Regular use of licorice root can help bring down the levels of high androgen in women suffering from PCOS.
  2. Basil: Basil or Tulsi also has anti-androgenic properties. It also improves metabolism and it also improves hair and skin effectively.  

Yoga Therapies

  1. Garland Pose (Malasana) : It strengthens the pelvic floor muscles and abdominal core.
  2. Bridge Pose (Setu bandhasana) : It relieves tension in the back and reduces stress.
  3. Bow Pose (Dhanurasana) : It helps to relieve menstrual discomfort and regulates menstrual flow
  4. Butterfly or Bound Angle Pose (Supta Baddhakonasana) : It helps in releasing tension from shoulders and supports spine.
  5. Kapalbhati pranayama: It helps in weight management and in maintaining blood sugar levels.

Ayurvedic diet for PCOS

  1. Increase the intake of fruits and vegetables
  2. Diet needs to be rich in fibre with a low glycemic index. Some of the examples are whole wheat, brown rice, wheat pasta etc.
  3. Include lean meat like fish in your diet.
  4. Green leafy vegetables are rich in minerals and vitamins compared to any other food. Thus they play an important part in the PCOS diet.
  5. Opt for healthy carbohydrates that take longer to break down and also aids to keep you satiated for longer and prevents cravings. 
  6. Eating more fiber can help maintain blood sugar levels and lower your cholesterol level. This helps in weight loss.  
  7. Eat colourful vegetables like carrots, yellow and red bell peppers, tomatoes etc. These are loaded with powerful antioxidants which help women suffering from PCOS.  
  8. Opt for organic lean cuts of meat that contain fewer hormones and pesticides and are not genetically modified.

Read: Foods to avoid with PCOS

Consult an expert to get Ayurvedic treatment for PCOS

If you want an Ayurvedic expert to give you advice on the PCOS diet, visit TrustAyur where you can book an online consultation with an Ayurvedic doctor in just one easy step and get personalized treatment with a customized diet plan, expert opinion, and medication to PCOS. You can also try herbal Polycyst capsules and Nari Yauvan Syrup recommended by our ayurvedic experts.

Read more on: How to cure PCOS permanently

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Image by sonja_paetow from Pixabay

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