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Ayurvedic Home Remedies For High Blood Pressure

by trustayur

High blood pressure also known as hypertension has become so common these days. The stressful and fast paced lives that we live are known to be the main reasons for this. In medical terms a high blood pressure is a condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Over time, if untreated, it can cause severe health conditions, such as heart disease and stroke, and so, it should not be taken lightly and these are the best ayurvedic home remedies to help you overcome it.

Symptoms of high blood pressure

High blood pressure usually develops in a course of several years and the symptoms are very silent, there are almost no symptoms at all. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious but till that time the situation becomes worse and it already damages our blood vessels and organs. The best way to know if you have high blood pressure is to get regular blood pressure readings.

Some symptoms for this condition are:

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
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How to see a blood pressure reading?

It is important to understand blood pressure readings for proper diagnosis. Two numbers create a blood pressure reading:

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  • Systolic pressure: This is the first, or top, number. It indicates the pressure in your arteries when your heart beats and pumps out blood.
  • Diastolic pressure: This is the second, or bottom, number. It’s the reading of the pressure in your arteries between beats of your heart.

Five categories define blood pressure readings for adults:

  • Healthy:A healthy blood pressure reading is less than 120/80 millimeters of mercury (mm Hg).
  • Elevated:The systolic number is between 120 and 129 mm Hg, and the diastolic number is less than 80 mm Hg. Doctors usually don’t treat elevated blood pressure with medication. Instead, your doctor may encourage lifestyle changes to help lower your numbers.
  • Stage 1 hypertension: The systolic number is between 130 and 139 mm Hg, or the diastolic number is between 80 and 89 mm Hg.
  • Stage 2 hypertension: The systolic number is 140 mm Hg or higher, or the diastolic number is 90 mm Hg or higher.
  • Hypertensive crisis: The systolic number is over 180 mm Hg, or the diastolic number is over 120 mm Hg. Blood pressure in this range requires urgent medical attention. If any symptoms such as chest pain, headache, shortness of breath, or visual changes occur when blood pressure is this high, medical care in the emergency room is needed

Home remedies for high blood pressure

Ayurveda offers many medicines that cure High blood pressure. Here is the list of the best Ayurvedic home remedies for high blood pressure:

1. Amla

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Amla or Indian Gooseberry is a very well known fruit. It is known for its innumerable healing properties, it is an effective ayurvedic medicine for blood pressure. It has Vitamin C which helps reduce blood cholesterol levels and widens blood vessels. In ayurveda, it is suggested to have amla juice every morning on an empty stomach as it helps control hypertension. Amla is one of the best home remedies for high blood pressure.

2. Gotu Kola

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Gotu Kola is also known as Indian Pennywort is commonly used in Traditional Chinese and Ayurvedic medicine. This bitter herb, taken in small quantities, can prove beneficial for blood circulation and control blood pressure.

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3. Ashwagandha

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Ashwagandha or Indian Ginseng is an ancient medicinal herb with multiple health benefits. You can add ashwagandha to your morning or evening tea in small quantities to lower blood pressure. Studies also suggest that it can reduce blood sugar levels in people with diabetes.

4. Garlic

Ayurvedic treatment for high blood pressure
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Garlic, a very extensively used ingredient in the 9indian household, helps lower your blood pressure since it is a natural blood thinner and it reduces cholesterol levels. Ayurveda suggests consuming one clove of garlic in the morning as it has multiple health benefits.

5. Honey

honey - Ayurvedic treatment for high blood pressure
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Honey, the natural sweet, is also beneficial for high blood pressure. It is suggested to consume two teaspoons of honey with warm water every morning, it can work wonders for your health. Honey is a great remedy to relax the walls of blood vessels and control blood pressure levels.

Why should you use ayurvedic home remedies for high blood pressure?

Ayurveda offers permanent cures to severe ailments, it is derived from nature and it has been given to us by our ancestors. Ayurveda holds a very special place in Indian culture. And the best thing about Ayurveda is that you will never get any side effects from any ayurvedic medicine. It is so practical for everyday use and it majorly becomes a part of our everyday lifestyle. From waking up, doing yoga, eating healthy food to meditating for maintaining a calm mind and sleeping on time, it is that simple. Ayurveda heals us with the help of natural substances, herbs, and medicines so that we can cure severe ailments like high blood pressure easily and gradually. Therefore, it is suggested to take ayurvedic home remedies for high blood pressure.

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Consult An Expert to get Ayurvedic Medicine for high blood pressure

If you want an Ayurvedic expert to give you advice on high blood pressure, visit Trustayur where you can book an online consultation with an Ayurvedic doctor in just one easy step and get personalized treatment with a customized diet plan, expert opinion, and medication to treat high blood pressure.

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