Category:

Disease Treatment

Woman suffering from PCOS side effects and sitting alone

PCOS side effects: dealing with the emotional and physical ups and downs

by trustayur February 18, 2022

PCOS is the most common hormonal disorder in women and a leading cause of infertility. One in five women in India suffer from PCOS side effects that also extend to increased risk of developing other health conditions such as diabetes and heart disease. PCOS side effects can be both emotional and physical and can range from mild to severe. If you are experiencing PCOS side effects, it is important to seek help and treatment. There are many ways to manage the symptoms of PCOS, and with proper care, you can live a healthy, happy life.

What is Polycystic Ovarian Syndrome (PCOS)?

Polycystic Ovarian Syndrome (PCOS) is a common hormonal imbalance that can affect women of any age. PCOS is caused by an imbalance of the hormones estrogen and testosterone and can lead to a variety of symptoms. These symptoms can include irregular periods, difficulty getting pregnant, acne, and male pattern baldness.

Emotional side-effects of PCOS

PCOS can cause a wide range of emotional side effects, ranging from mild to severe. Some common side effects of PCOS that affect your mental health include

Anxiety
Depression
Mood swings
Low self-esteem
Frustration

If you are experiencing any of these emotional side effects, it is vital to seek help and treatment. You can also seek the help of support groups to help manage these side effects.

Physical side-effects of PCOS

PCOS can also cause a variety of physical side effects, which can range from mild to severe. Some common physical side effects of PCOS include:

Difficulty losing weight or maintaining a healthy weight
Oily skin and pimples
Hirsutism (excessive hair growth)
Male pattern baldness
Irregular periods
Complications in pregnancy

These are some of the common physical side effects of PCOS. Apart from these, a common misunderstanding around PCOS is that it also causes pain in the pelvic area. If you have pelvic pain and are experiencing some of the symptoms mentioned, then you probably have another condition causing the pain apart from PCOS.

The best way to manage these side effects is by seeking the help of a medical professional. If you are having trouble maintaining your weight or losing weight, they can provide suggestions and information on improving these issues.

How can you manage PCOS side effects?

PCOS can be a challenging condition to manage, but by bringing some change in your lifestyle and taking some help from a medical professional, you can find ways to improve your quality of life. Some tips on how to manage PCOS include:

Taking care of yourself emotionally and physically
Maintaining a healthy diet and exercise routine
Monitoring your symptoms and tracking your progress
Seeking support from loved ones and friends
Seeking psychological support if needed
Seeking medical advice from an experienced doctor
Taking medicine prescribed by an experienced healthcare professional

PCOS can cause a range of side effects both physically and emotionally. It is important that you seek medical attention when required to help manage the symptoms and side effects of PCOS. Working closely with your doctor, you can find ways to improve your quality of life by improving your symptoms.

When should you seek medical advice for PCOS?

If you are experiencing any of the emotional or physical side effects mentioned, it is important to seek medical advice from an experienced doctor. If you are having trouble losing weight or maintaining a healthy weight, if you are experiencing acne or excessive hair growth, or if your periods are irregular, it is time to see a doctor. By seeking medical advice, you can get the help and treatment you need to manage PCOS symptoms and improve your quality of life. Do you need expert medical advice suited to your case? Book a free ayurvedic consultation at TrustAyur.

February 18, 2022 0 comment

Disease Treatment Natural Home Remedies

Natural Ayurvedic Treatment Of Vitiligo: Home Remedies(2021)

by trustayur January 22, 2022

Vitiligo or Leucoderma is characterized as a condition in which the pigment cells present in the skin are destroyed. As a result, certain areas of the skin start to lose pigmentation and turn white. Vitiligo might also affect hair color and lead to premature greying of hair as well as excessive hair fall. With time, new patches begin to appear on the skin, usually near the initial patches. In Ayurveda, Vitiligo is referred to as ‘Shwitra’ or ‘Safed Daag’. Natural Ayurvedic treatment of Vitiligo takes a focused approach towards treating the underlying cause of the disease. Now, let’s delve right into the Ayurvedic treatment of Vitiligo and the approach it follows.

The Ayurvedic Approach To Vitiligo Treatment

The Ayurvedic interpretation of skin diseases like Vitiligo links them to aggravated Doshas. Hence, the vitiligo treatment aims at rebalancing all three Doshas to deal with the root cause. Ayurvedic treatment of Vitiligo starts with detoxification therapy. This is known as ‘Panchkarma therapy where a specific five-step plan is followed. Along with this, experts recommend certain herbs and herbal medicines. This helps to provide relief from the symptoms and prevent the disease from spreading further. Here are some of the herbs and Ayurvedic home remedies that have proven effective against this disease.

Herbs, Remedies And Natural Ayurvedic Treatment Of Vitiligo

Bakuchi

In Ayurveda, Bakuchi oil is known for its benefits when applied to the skin. Even for those who are not affected by vitiligo, this oil can be useful. It is a powerful anti-inflammatory and anti-pigmentation remedy. However, because of its strong medicinal properties, it should be used only after consultation with a professional. For the treatment of Vitiligo, Bakuchi oil is an effective remedy for pigmentation issues and healing the skin from within.

How To Use Bakuchi To Treat Vitiligo?

You can use Bakuchi topically or consume it. Taking it on a regular basis in the recommended dosage will help prevent the destruction of skin cells that are responsible for pigmentation. It will also help with digestive issues like IBS and boost immunity if consumed regularly. You can take Bakuchi powder or capsules orally. You can apply Bakuchi oil to the affected areas.

Coconut Oil

Coconut oil can also be used to provide relief from irritated skin and prevent further depigmentation. It is an excellent moisturizer and also has antifungal and antibacterial properties. Coconut oil will also soothe the skin and calm down inflammation if it occurs.

How To Use Coconut Oil for Vitiligo Treatment

The first thing to consider before using coconut oil in the natural Ayurvedic treatment of Vitiligo is the quality. Remember that the affected skin is at its most sensitive. So make sure that you only use the purest form of coconut oil you can find. As for application, you can apply it as often as you want. Generally, coconut oil has no side effects and you can use it as required.

Manjishta Powder

Manjishta has a rich history going back to the ancient ages. It has been mentioned in ancient Vedic texts as a powerful medicinal herb used in treatment. It is especially effective in treating skin related issues as it helps with blood purification. Its Pitta balancing properties make it a great natural Ayurvedic treatment for Vitiligo.

How To Use Manjishta Powder In Ayurvedic Treatment Of Vitiligo

You can mix a teaspoon of pure Manjishta powder with a glass of water. Consume the water before or after meals. Consult an Ayurveda expert to get the exact dosage recommendation for your needs. It is also available in capsule or tablet form for those who are wary of its medicinal taste.

Turmeric

Turmeric is already widely known for its antibacterial properties around the world. However, few people are aware of its use in treating Vitiligo and other skin diseases in Ayurveda. Curcumin is a compound present in turmeric that helps in the repigmentation of the skin. It also helps women suffering from PCOS and PCOD.

How To Use Turmeric In The Natural Ayurvedic Treatment Of Vitiligo?

For Vitiligo treatment, it’s best to use fresh turmeric instead of turmeric powder. You can make a herbal concoction in bulk using turmeric and mustard oil. Soak the turmeric for a few hours in water. After this, boil the mixture and add mustard oil to it. You can bottle it up and store it in your refrigerator. It will easily last for a few months. Take this mixture once or twice a day as recommended by your doctor.

Giloy

Until a few years back, not many people knew about the potent medicinal herb called Giloy. However, recently, it has gained popularity around the country. Those who prefer natural treatment over allopathy or homeopathy are familiar with this wonder herb. It is a boon for those suffering from skin diseases. Whether it is a skin infection or dandruff issue, Giloy can help you get rid of it once and for all.

How To Use Giloy For Ayurvedic Vitiligo Treatment

You can easily find Giloy juice in Ayurvedic stores these days. But if you want assured quality, get Giloy sticks from the market if possible. You can make Giloy juice by grinding the sticks in water. Strain the juice and take half a cup each day on an empty stomach. If you are trying to lose belly fat, Giloy can help you achieve your goal faster by boosting your metabolism.

Follow An Ayurvedic Diet For Vitiligo Treatment And Prevention

Ayurvedic treatment of vitiligo and other skin diseases is more about detoxifying the body than anything else. Experts have come up with a highly specific list of dos and don’ts for those suffering from leucoderma. This helps to prevent the disease from spreading further. It also keeps the symptoms under control. Here are some diet and lifestyle tips to follow if you have vitiligo.

Avoid processed foods as much as possible and try to eat raw fruits, vegetables, legumes, and nuts.

Colorful fruits like carrots and beets help with repigmentation. Try to incorporate them in your daily diet.

It’s best to avoid foods that are rich in Vitamin C as they can worsen the depigmentation issues.

Foods that are rich in Omega fatty acids and antioxidants like fish and leafy green vegetables should be consumed.

Avoid overexposure to sunlight as far as possible. Also, take vitamin D rich foods or supplements if required.

Store your drinking water in any copper utensil or jug.

Consult An Expert To Learn More About Natural Ayurvedic Treatment Of Vitiligo

Vitiligo is a long-term condition that can last for life. However, the major symptoms such as skin depigmentation can be brought under control with proper treatment. Ayurvedic treatment of Vitiligo and home remedies like the ones mentioned above can go a long way. But we highly recommend getting professional advice before starting your treatment. The reason is that every patient will have different issues requiring a different form of treatment.

If you opt for self-treatment without medical supervision, you might make the situation worse. With Trustayur, you can book an online consultation with an Ayurvedic doctor in just one step. Personalized treatment with a customized diet plan and medication is always the safest way to deal with any skin-related condition.

January 22, 2022 0 comment

Disease Treatment Premature ejaculation

Ayurvedic medicine for Premature Ejaculation treatment

by trustayur January 7, 2022

Premature Ejaculation is a very common problem. One out of every three men faces this problem at some point. Premature Ejaculation is latency during intercourse, which means when ejaculation occurs without your wish or desire. It leaves your partner dissatisfied, and even you can get disappointed by your performance.

If it happens occasionally, that is completely fine, but if this continues to happen every time you do intercourse, you need to be cautious. The first thing you should do is, consult your doctor or book an online appointment with Ayurveda doctor with Trustayur.

Vajikarana therapy

Ayurveda is a boon to humanity. It has all the solutions to human problems without any side effects. If you are going through premature ejaculation, and are hesitating to disclose your problems to anyone, then this article is for you. We are giving you some easy tips and homemade remedies to overcome the problem of premature ejaculation.

Ayurveda has eight branches; one of them is Vrsha or Vajikarana Chikitsa, also known as Aphrodisiac Therapy.

Vajikarana deals with the improvement of the sexual health of men and women. Vajikarana is a big concept, and Premature Ejaculation is a part of it.

Ayurvedic herbs and treatment

Shatavari or Asparagus racemosus

Shatavari is termed the Queen of Herbs. It is highly used to balance hormones. Normally, it is used by women, but it is equally effective for men. It is useful for treating teratospermia (abnormal sperm shape), Oligospermia (i.e., low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e., sperm motility), and spermatogenesis (i.e., sperm production). Among all these things, it is also helpful in sexual conditions like erectile dysfunction and premature ejaculation.

Use: Boil two teaspoons of Shatavari powder with one glass of milk and drink this milk twice a day.

Gokshura

It is a traditional herbal that helps in revitalizing and rejuvenating the body. It helps in improving sexual derives. It plays a significant role in managing your erectile dysfunction.

Uses: Take half spoon Gokshura churana with honey or milk.

Ashwagandha

This herb is highly effective and widely used for the treatment of many diseases, including PE. Ashwagandha generates ‘Ojas’ that provide strength to the penile tissue during sexual activity.

Uses: it is usually taken as 3 grams, two times a day with lukewarm water or milk for adults.

Tulsi Beej or Holy Basil Seeds

Tulsi beej or Basil seeds are with us for centuries. It has countless qualities. It has numerous medicinal properties and is highly beneficial in the treatment of male impotence. The optimum regular use of basil seeds increases the blood flow and strengthens the penile tissue. The addition of holy basil in your life helps you to fight Erectile Dysfunction or Premature Ejaculation.

Uses: Soak tulsi leaves, boil that water, and then drink that water.

Safed Musali

Safed Musali is a yellowish-white root-like substance obtained from the chlorophytum borivilianum is a potent aphrodisiac herb. It helps in reducing stress and induces the production of corticosterone which inhibits the production of testosterone.

Uses: Every day, one spoon of Musali enhances appetite and increases sperm count.

Image by Sasin Tipchai from Pixabay

January 7, 2022 0 comment

premature ejaculation treatment in ayurveda

Disease Treatment Premature ejaculation

Premature Ejaculation and its Treatment

by trustayur January 7, 2022

Premature Ejaculation (PE) is sexual dysfunction, it happens when a person ejaculates before his partner. Usually, it represents when a person ejaculates within one minute of penetration.

Men mostly face this problem. It is fine if it is happening occasionally, but if it is happening all the time you are doing sex, then you need to consult your doctor or book an online Ayurvedic Doctor consultation with Trustayur.

Why does Premature Ejaculation happen?

The exact reason why Premature Ejaculation (PE) happens isn’t known. Different physical and emotional factors can affect your ejaculation.

The emotional or psychological reasons of premature ejaculation are:

Anxiety
Depression
Stress
Guilt
Lack of confidence
Worrying
about
Premature Ejaculation

There are physical or chemical reasons that are affecting PE, like:

Erectile Dysfunction
Low serotonin, a chemical in the brain that involves sexual desire and excitement.
Extra sensitive penis
Age
And Your partner does affect PE.

These are the reasons that can affect your performance.

What is the treatment of Premature Ejaculation?

The treatment of premature ejaculation varies from man to man. For some people, only therapy may work, and for some medicine and drugs need to be used.

If the reason for your premature ejaculation is psychological or emotional, then only good therapy may work for you. People often feel embarrassed to disclose their sexual problems to others. Do remember that therapy only works, if you disclose your problem exactly as they are with your doctor.

In case, the reason for your premature ejaculation is not psychological but physical or chemical. In that case, we recommend you use medicine and drugs. To avoid any side effects

We recommend you to use Ayurvedic products for premature ejaculation treatment.

Use these products to improve your performance while doing sex and prevent you from Premature Ejaculation.

SN Herbals Winner Capsules: It helps you with Erectile Dysfunction and is also beneficial in case of low testosterone.
SN Herbals Fire Up Oil: It boosts your sexual performance and improves self-confidence. It also increases your time period of coitus.

Note:Use medicine or drugs only after consultation with doctors

Photo by cottonbro from Pexels

January 7, 2022 0 comment

Disease Treatment PCOS

Can I get pregnant with PCOS?

by trustayur January 4, 2022

PCOS is a syndrome caused due to hormonal imbalance in women. PCOS is very common and one of the causes is infertility. In PCOS disorder, there is an interference in the release of eggs from the ovaries. If you don’t ovulate you won’t be able to conceive. The treatment of PCOS is not permanent but the effects can be minimised. If you need guidance on increasing your chances and ovulation, you can book an online consultation with our ayurvedic experts. Keep reading to know what are some of the most common treatments for pregnancy in PCOS.

Weight Loss

Weight loss can be a major game-changer for women with PCOS. Weight loss can be done with cardio and strength training, a proper healthy diet, yoga asanas, excluding carbohydrates, dairy products and sugar from the diet and having lots of fruits and vegetables.

Medicinal treatment

Infertility can be treated using natural remedies like diet, exercise etc. But if you are not getting any results, you should consult a doctor and take the prescribed medicine. You can also try herbal Polycyst capsules and Nari Yauvan Syrup recommended by our ayurvedic experts.

In vitro fertilization (IVF)

If the medication is not enough, IVF can act as a saviour for you. In this process, your egg is fertilized with your partner’s sperm in a laboratory. It is then implanted in your uterus. The IVF treatment has higher chances of conceiving and has been proven to be a safe process.

Surgery

If all the above methods do not work, surgery is also a recommended option. The outer shell of women with PCOS is thickened and it prevents spontaneous ovulation. Ovarian drilling is also another option in which holes are made with laser treatment on the surface of the ovary. The surgeries can be successful but are active only for 6-8 months.

Consult an expert to get Ayurvedic treatment for PCOS

If you want an Ayurvedic expert to give you advice on the PCOS diet, visit TrustAyur where you can book an online consultation with an Ayurvedic doctor in just one easy step and get personalized treatment with a customized diet plan, expert opinion, and medication to PCOS.

Photo by Garon Piceli from Pexels

January 4, 2022 0 comment

Ayurveda Lifestyle Ayurvedic Herbs PCOD PCOS

PCOS diet plan

by trustayur January 3, 2022

Ayurveda, one of the oldest lines of treatment in India is best-known for its magical yet curative tips, which improves our body balance. And women suffering from PCOS go through a lot of hormonal imbalances. So, congratulations! Since you’ve already succeeded in Step 1 of making up your mind! Today, we’re here to provide you with the healthiest PCOS diet plan of all times. But in case you need any kind of consultation, TrustAyur is readily available with an online ayurvedic consultation for PCOS , just for you. The tips to a healthy PCOS diet plan are listed below.

Herbs to include in your diet

Turmeric: Ayurveda suggests Turmeric for PCOS, since it has high-inflammatory properties which help you deal with insulin resistance.
Cinnamon: It helps to regulate your menstrual cycle as well as lowers your blood sugar levels effectively.
Ashwagandha: Ayurveda suggests ashwagandha for PCOS because of its ability to balance Kapha and Vitta.

Liquorice root: Regular use of liquorice root can help bring down the levels of high androgen in women suffering from PCOS.
Basil: Basil or Tulsi also has anti-androgenic properties. It improves metabolism along with the texture of your hair and skin.

List of food items to be added to your diet

Increase the intake of fruits and vegetables
Your diet needs to be rich in fiber with a low glycaemic index. Few examples are whole wheat, brown rice, wheat pasta etc.
Include lean meat like fish in your diet.
Start taking in more and more green leafy vegetables. These are rich in minerals and vitamins compared to any other food, playing an important role against PCOS.
Opt for healthy carbohydrates that take longer to break down and also aids to keep you satiated for longer and prevents cravings.
Eating more fiber can help maintain blood sugar levels and lower your cholesterol level. This helps in weight loss.
Eat colorful vegetables like carrots, yellow and red bell peppers, tomatoes etc. These are loaded with powerful antioxidants which help women suffering from PCOS.
Opt for organic lean cuts of meat that contain fewer hormones and pesticides, which are not genetically modified.

List of food items to be excluded from your diet

Soya has been implicated in delayed ovulation. So, it is not recommended for women suffering from PCOS.
Avoid eating red meat. Meat, in such cases, elevates the risks of infertility. Therefore, include other sources of protein in your diet.
Avoid saturated fats which are generally found in animal or dairy products.
Try to avoid refined grains (Maida) as much as possible.

Consult an expert to get Ayurvedic treatment for PCOS

Thus, if you want an Ayurvedic expert to give you pieces of advice on PCOS, consider visiting TrustAyur where you can book an online consultation with an Ayurvedic doctor for PCOS treatment in just one easy step. More so, because you can get a customized diet plan, expert opinion, and medications against PCOS, all at one place. You might also like, causes of PCOS.

Photo by Ella Olsson from Pexels

January 3, 2022 0 comment

Disease Treatment PCOS

Causes of PCOS

by trustayur January 2, 2022

One out of every ten women today suffers from PCOS. But believe us, it is perfectly normal and many women out there deal bravely with this. Question remains, what are the causes of PCOS? What are the reasons for which PCOS occurs? As an answer to this question, if you’re not yet sure about the symptoms of PCOS that you’re probably suffering from, TrustAyur brings you an online Ayurvedic consultation for PCOS to make sure you get rid of it with faster results. So, in case, you want to know more about the root causes behind PCOS, here’s the full breakdown.

Heredity

Since PCOS runs through one generation after another in a hereditary manner, any single one of your family members can pass on this problem to you. It might also happen, that your family members who were suffering from PCOS, didn’t know about their disease, this entire time. So, in such cases, consider asking your relatives about the symptoms of PCOS, and find out whether they undergo the same.

Weight gain

Many a times, women think that weight gain is solely due to PCOS but doctors recommend the opposite. So please don’t get confused! There are an increasing number of lean women out there suffering from PCOS, so weight gain may or may not be the cause behind your disorder.

Click here to find Best Ayurvedic Doctors for PCOS Treatment

Insulin Resistance

The chief role of insulin is that it lowers blood sugar by storing the glucose in your cells. So, the cells in turn, become resistant to constant insulin and this increases the threat of Type 2 diabetes. Not only does it happen throughout the body, but also in the ovaries. This leads to the increase of male hormones, leading to the problems of PCOS.

Excess amount of Androgen

To understand why androgen causes problems like PCOS in our body, we’ve to realize what is androgen, in the first place. Androgens are a group of sex hormones, which help start puberty and play a role in our reproductive health and body development. So, many a times, the ovaries produce abnormally high levels of androgen and this in turn leads to the risk of PCOS. It also causes other symptoms like acne and hair fall.

Low-grade inflammation

In inflammatory PCOS, inflammation causes ovaries to produce excess testosterone which causes several issues with ovulation. This also includes joint pain, fatigue, headaches, skin issues and IBS.

Consult an expert to get Ayurvedic treatment for PCOS

Thus, if you want an Ayurvedic expert to give you advice on PCOS, consider visiting TrustAyur where you can book an online consultation with an Ayurvedic doctor for PCOS Treatment in just one easy step. More so, because you can get a customized diet plan, expert opinion, and medications against PCOS, all at one place. In case you want to know more about the differences between PCOS and PCOD, we wrote about that here: Difference between PCOS and PCOD.

January 2, 2022 0 comment

Natural Home Remedies PCOD PCOS

Difference between PCOS and PCOD

by trustayur January 1, 2022

PCOD and PCOS are not at all same. While PCOS (Polycystic Ovary Syndrome) is a disorder that befalls mainly due to hormonal imbalances in women, PCOD on the other hand occurs when a woman’s ovaries release a lot of immature eggs, which eventually turns into a cyst. Though remedies against PCOS and PCOD are available in allopathic lines of treatment, Ayurveda is clinically proven to be both precautionary and curative, providing a permanent solution. But in case, you are not yet sure about the symptoms, you can go ahead with a free online ayurvedic doctor consultation for PCOS Treatment with our physicians at TrustAyur.

So, if you want to know more about the differences between PCOS and PCOD, here’s the full breakdown.

What is PCOS?

PCOS (commonly known as Polycystic Ovary Syndrome) is a disorder that occurs due to hormonal imbalance in women in their reproductive years. In such conditions, the body starts producing an abnormally higher amount of androgen that creates problems with the release of eggs. In Ayurveda, PCOS is connected to Kapha and Vatta imbalance.

Symptoms of PCOS

Chief symptoms of PCOS include:

Irregular menstrual cycles with heavy flow.
Sudden weight gain
Excessive growth of facial hair
An excessive amount of hair fall
Depression and anxiety

Ayurvedic Remedies for PCOS

For those women who suffer from PCOS, Ayurvedic doctors many a times suggest increasing the intake of several natural herbs, all throughout the day. Some of them are as follows:

Turmeric: Turmeric has high-inflammatory properties which help one to deal with insulin resistance.
Cinnamon: It helps to regulate your menstrual cycle and lowers your blood sugar levels effectively.
Ashwagandha: Ayurveda suggests ashwagandha for PCOS because of its ability to balance Kapha and Vitta, simultaneously.
Liquorice root: Regular use of liquorice root can benefit in bringing down the levels of high androgen in women suffering from PCOS.
Basil: Basil, commonly known as, Tulsi not only has anti-androgenic properties, but also improves metabolism

Click here to find Best Ayurvedic Doctors for PCOS Treatment

What is PCOD?

All women have two ovaries, which function to release an egg alternately every month. And these ovaries produce androgen in minute quantities. But when a woman is suffering from PCOD, her ovaries release a lot of immature eggs which eventually turns into a cyst. This is why, an early ayurvedic treatment for PCOD should be looked forward to, for faster results and effective recovery.

Symptoms of PCOD

Some chief symptoms of PCOD include:

Infertility
Abdominal weight gain
Hair loss
Irregular periods
Oily skin or acne

Ayurvedic Remedies for PCOD

Fennel seeds: Soaking fennel seeds overnight and then boiling and drinking in the morning helps reduce androgen levels
Guggul: The first step in reducing any hormonal imbalance is to detoxify. And this is how guggul helps in detoxifying and regulating our system.

Amla: Amla helps to improve our skin, boosts metabolism and immunity. It also helps in losing weight at a faster rate.
Cumin: It helps in maintaining sugar levels as well as long term diseases like diabetes.

Click here to find the Best Ayurvedic Doctors for PCOD Treatment

Differences between PCOD And PCOS

While PCOD is a common disorder and around 10% of the women population is affected by it, PCOS is a serious illness with around 0.2% to 0.5% of the women population being affected.
In PCOD, ovaries produce partially matured eggs whereas PCOS is a severe form of PCOD where ovaries stop producing eggs.
Women suffering from PCOD can get pregnant with little medical help but the one suffering from PCOS has to face infertility issues.
PCOD does not have any long-term complications whereas PCOS comes with diseases like diabetes, high blood pressure, heart issues etc.

Consult an expert to get Ayurvedic treatment for PCOS and PCOD

In a nutshell, Ayurveda not only prescribes medicines for ovulation support, but also consists of herbal formulations which build up metabolism, keeping all kinds of gynecological disorders away! So, if you want to discuss your problems, be it PCOS or PCOD, consider visiting TrustAyur where you can book an online consultation with an Ayurvedic doctor in just one easy step. More so, because, you’ll get a customized diet plan, expert opinion, and proper medications, all at one place.

January 1, 2022 0 comment

Ayurveda Lifestyle Ayurvedic Herbs Disease Treatment PCOD PCOS

PCOS treatment in Ayurveda

by trustayur December 29, 2021

Ayurveda is one of the oldest holistic practices started 3000 years ago in India. It is based on the concept that good health and wellness are achieved through a balance between body and mind. If you are diagnosed with PCOS, you should definitely consider Ayurveda as it is a natural process of healing. It also helps in maintaining a balance of the body and keeps us away from other diseases. You can also book an online consultation with TrustAyur for ayurvedic PCOS treatment. We have also described some of the ayurvedic treatments in this article. (Read more on Causes of PCOS)

Ayurvedic herbs

Turmeric: Ayurveda suggests Turmeric for PCOS because it has high-inflammatory properties which help you deal with insulin resistance.
Cinnamon: It helps to regulate your menstrual cycle as well as lowers your blood sugar levels effectively.
Ashwagandha: Ayurveda suggests ashwagandha for PCOS because of its ability to balance Kapha and Vitta.

Licorice root: Regular use of licorice root can help bring down the levels of high androgen in women suffering from PCOS.
Basil: Basil or Tulsi also has anti-androgenic properties. It also improves metabolism and it also improves hair and skin effectively.

Yoga Therapies

Garland Pose (Malasana) : It strengthens the pelvic floor muscles and abdominal core.
Bridge Pose (Setu bandhasana) : It relieves tension in the back and reduces stress.
Bow Pose (Dhanurasana) : It helps to relieve menstrual discomfort and regulates menstrual flow
Butterfly or Bound Angle Pose (Supta Baddhakonasana) : It helps in releasing tension from shoulders and supports spine.
Kapalbhati pranayama: It helps in weight management and in maintaining blood sugar levels.

Ayurvedic diet for PCOS

Increase the intake of fruits and vegetables
Diet needs to be rich in fibre with a low glycemic index. Some of the examples are whole wheat, brown rice, wheat pasta etc.
Include lean meat like fish in your diet.
Green leafy vegetables are rich in minerals and vitamins compared to any other food. Thus they play an important part in the PCOS diet.
Opt for healthy carbohydrates that take longer to break down and also aids to keep you satiated for longer and prevents cravings.
Eating more fiber can help maintain blood sugar levels and lower your cholesterol level. This helps in weight loss.
Eat colourful vegetables like carrots, yellow and red bell peppers, tomatoes etc. These are loaded with powerful antioxidants which help women suffering from PCOS.
Opt for organic lean cuts of meat that contain fewer hormones and pesticides and are not genetically modified.

Read: Foods to avoid with PCOS

Consult an expert to get Ayurvedic treatment for PCOS

Read more on: How to cure PCOS permanently

Image by sonja_paetow from Pixabay

December 29, 2021 0 comment

PCOS

How to cure PCOS permanently

by trustayur December 28, 2021

PCOS is a disorder that is caused by hormonal imbalance in women. Polycystic ovary syndrome can never be treated permanently but can be managed and the issues can be minimised. Not all women with PCOS need to show the same symptoms. Thus the treatment varies according to severity. If you are not sure about the symptoms or need any guidance, you can book an online consultation for PCOS with TrustAyur. Keep reading to get some of the treatments that can help you recover PCOS symptoms.

Lifestyle changes

Healthy Eating

A healthy PCOS diet is very important to lose weight. You should include items like fruits, leafy vegetables, healthy carbohydrates, fibrous food, etc. Items like sugary beverages, dairy products, processed meat, etc should be avoided for PCOS treatment.

Yoga and Exercises

Strength exercises, as well as cardio, can help reduce weight. It also helps to overcome diseases like diabetes and heart problems. Yoga exercises like Malasana, Bridge Pose, Dhanurasana, Chakravakasana, etc can help build resistance. They also help to maintain the hormonal balance which is the main cause of PCOS.

Medicinal treatment

Ayurvedic Herbs

Women suffering from PCOS should include Basil (Tulsi), Turmeric (Haldi), Cinnamon, Ashwagandha and Licorice root in their diet. These herbs have high-inflammatory properties which help in insulin resistance. They also help in lowering androgen levels in women suffering from PCOS.

Ayurvedic medicines

Ayurvedic experts from Trustayur recommend some medicines which are listed below

SN Herbals Polycyst Capsules: This has 30 capsules and is a unique patented herbal combination for effective management of PCOS/PCOD.

SN Herbals NARI YAUVAN SYRUP: The 200 ml syrup is also very effective for women with PCOS.

Pills for various symptoms

Several pills are also prescribed for PCOS according to various symptoms. The symptoms may include hair loss, excessive weight gain, fertility issues, irregular period cycles, etc. You must book a consultation with the experts and then start using pills.

Surgery

Laparoscopic ovarian drilling is a minor surgical process for fertility problems associated with PCOS. LOD lowers the levels of testosterone and luteinising hormone (LH) and raises levels of follicle-stimulating hormone (FSH). This helps in hormonal balance and can restore the normal function of your ovaries.

Consult an expert to get Ayurvedic treatment for PCOS

Image by Anastasia Gepp from Pixabay

December 28, 2021 0 comment

Newer Posts

Older Posts