If you are having trouble conceiving you need to know, that you are not by yourself going through this. So many couples face this issue. It’s a gut-wrenching pain that takes a toll on your physical as well as mental health. But there are ways out there that can help you and your partner. You just need to reach out to the right people and the right medical community.
With that being said, let’s start from the basics and what you can do through this rough patch of time. But before we move forward one has to keep in mind that while few techniques work for some they might not work for others. Ayurveda is focused on finding the root cause of the problem and removing the factors causing the issue and treating the problem to where it’s at. But while that has shown fruitful results for some, if you are not comfortable with it, be sure to check Ivf and other mainstream treatments. Ayurveda is a more natural healing technique taking into account the comprehensive and overall view of a person’s body.
What Is Defined As Infertility?
A diagnosis of infertility suggests that a couple hasn’t been able to get pregnant after a year of trying. Infertility is often wrapped under the covers and spoken about behind closed doors because of the social stigma. But defining it in a few sentences or a paragraph does no justice to the problem. It’s not even scratching the surface. So a page of Who specially dedicated to this disorder giving insight into its definition and terminology will much help you get a clearer picture.
Causes Of Infertility In Ayurveda
Ayurveda postulates that infertility might occur due to the deprivation of the right nutrients and proteins to ‘Shukra Dhatu’. this means that the reproductive issue of a person might be due to the presence of various toxins in the body. An unbalanced diet and an unhealthy lifestyle can be one of the few causes.
It is also observed that the mental health of a person can be of substantial consideration here. Couples undergoing severe stress resulting in depression and insomnia are more prone to facing this issue. Add anxiety, digestive problems, body weight( underweight or overweight) inconsistent lifestyle to the mix, and now worldwide almost 5-10% of the couples are facing this rising concern.
4 Simple Ayurvedic Treatments For Infertility
Before the treatment commences, ayurvedic practitioners suggest that a full body cleanse can help you detoxify and further achieve the desired balance. Panchakarma is a combination of five procedures viz. Vamana, Virechana, Niroohavasti, Nasya, and Anuvasanavasti help you get rid of the imbalances created in your body. Panchakarma helps to restore metabolic fire, reduces stress, boosts body immunity levels, and eliminates toxins from the body.
2. Banyan Tree Bark
Banyan tree bark is one of the most commonly suggested ayurvedic treatment for infertility. It has components that help boost hormonal balance and boost functional damages associated with fertility. The prescribed powder should be mixed with sugar and the dosage suggested by the ayurvedic practitioner should be followed.
Ashwagandha is an age-old medicinal herb that can significantly reduce stress and anxiety levels. It can help you relax, and resist depression along with boosting fertility and testosterone in men. Adding ashwagandha to your diet can significantly improve your endocrine system aligned with an easy but effective solution towards a healthy lifestyle.
4. Phala Ghrita
Phala ghrita is a herb specifically prescribed to treat disorders in pregnancy. It should be used as and when prescribed by the Ayurveda practitioner. It’s a mix of natural herbs to help improve your immunity system and further works as a natural fertility booster.
These are a few of the commonly used practices and ayurvedic treatment for infertility in both men and women. But it is advised that one must consult an ayurvedic practitioner before actually going ahead with any of the mentioned methods.