Premature Ejaculation is a very common problem. One out of every three men faces this problem at some point. Premature Ejaculation is latency during intercourse, which means when ejaculation occurs without your wish or desire. It leaves your partner dissatisfied, and even you can get disappointed by your performance.
If it happens occasionally, that is completely fine, but if this continues to happen every time you do intercourse, you need to be cautious. The first thing you should do is, consult your doctor or book an online appointment with Ayurveda doctor with Trustayur.
Ayurveda is a boon to humanity. It has all the solutions to human problems without any side effects. If you are going through premature ejaculation, and are hesitating to disclose your problems to anyone, then this article is for you. We are giving you some easy tips and homemade remedies to overcome the problem of premature ejaculation.
Ayurveda has eight branches; one of them is Vrsha or Vajikarana Chikitsa, also known as Aphrodisiac Therapy.
Vajikarana deals with the improvement of the sexual health of men and women. Vajikarana is a big concept, and Premature Ejaculation is a part of it.
Ayurvedic herbs and treatment
Shatavari or Asparagus racemosus
Shatavari is termed the Queen of Herbs. It is highly used to balance hormones. Normally, it is used by women, but it is equally effective for men. It is useful for treating teratospermia (abnormal sperm shape), Oligospermia (i.e., low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e., sperm motility), and spermatogenesis (i.e., sperm production). Among all these things, it is also helpful in sexual conditions like erectile dysfunction and premature ejaculation.
Use: Boil two teaspoons of Shatavari powder with one glass of milk and drink this milk twice a day.
It is a traditional herbal that helps in revitalizing and rejuvenating the body. It helps in improving sexual derives. It plays a significant role in managing your erectile dysfunction.
Uses: Take half spoon Gokshura churana with honey or milk.
This herb is highly effective and widely used for the treatment of many diseases, including PE. Ashwagandha generates ‘Ojas’ that provide strength to the penile tissue during sexual activity.
Uses: it is usually taken as 3 grams, two times a day with lukewarm water or milk for adults.
Tulsi Beej or Holy Basil Seeds
Tulsi beej or Basil seeds are with us for centuries. It has countless qualities. It has numerous medicinal properties and is highly beneficial in the treatment of male impotence. The optimum regular use of basil seeds increases the blood flow and strengthens the penile tissue. The addition of holy basil in your life helps you to fight Erectile Dysfunction or Premature Ejaculation.
Uses: Soak tulsi leaves, boil that water, and then drink that water.
Safed Musali is a yellowish-white root-like substance obtained from the chlorophytum borivilianum is a potent aphrodisiac herb. It helps in reducing stress and induces the production of corticosterone which inhibits the production of testosterone.
Uses: Every day, one spoon of Musali enhances appetite and increases sperm count.