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Ayurvedic home remedies for Irregular Periods

by Sarthak

Periods usually start during puberty, between the ages of 10 and 16 years, and they continue until menopause, when a woman is 45 to 55 years old. Most women have 11 to 13 menstrual periods each year. Bleeding usually lasts around 5 days, but this too can vary, from 2 to 7 days. The normal length of a woman’s menstrual cycle is 28 days, but this varies between individuals. However, for some women, the time between periods and the amount of blood shed differ considerably. This is known as irregular menstruation. In this article we have listed some Ayurvedic home remedies for Irregular periods so keep on reading. If you have Irregular menstruation then PCOS might be a reason for it. Checkout Ayurvedic treatment for PCOS at home.

Irregular menstruation is when the length of the cycle is more than 35 days, or if it’s duration keeps changing. Irregular menstruation is very common during puberty as the body undergoes major changes, It can take several years for the estrogen and progesterone to reach a balance, making periods irregular at that time. Also before menopause, women often have irregular periods. But if you get irregular periods at any time in between then you should take it seriously. To consult an Ayurvedic doctor for treatment of Irregular periods, visit Trustayur where you can book an online consultation with a Certified Ayurvedic doctor in just one easy step and get personalized guidance.

Some Top rated Ayurvedic Gynaecologists from Trustayur you can refer to if you have Irregular periods :

home remedies for irregular periods
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There are many causes for irregular periods, the biggest reason being hormonal changes in the body. Other causes of irregular periods are physical stress, psychological stress, smoking or medication side effects.

Maintaining a healthy lifestyle can help reduce the risk of some of the causes of irregular periods. Here are a few tips to help you avoid Irregular periods:

  • Exercise regularly
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Exercising helps us maintain a healthy weight and it also releases happy hormones so that we remain stress free. Stress and anxiety can create problems for our period cycle so it is Important to Stay away from anxiety. Check ayurvedic home remedies for anxiety

  • Following a Healthy Diet
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A balanced diet helps us remain healthy which is important to maintain a good period cycle. Also, it would be best if you incorporate some Ayurvedic herbs in your everyday diet.

Ayurveda offers natural solutions to all our problems. Ayurvedic treatments are free of any side effects which make them so popular. 

Ayurvedic Home Remedies for Irregular Periods:

Turmeric (Haldi)

home remedies for irregular periods
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Turmeric is well known for its Medicinal properties. It is one of the best Ayurvedic home remedies for Irregular periods. Drinking turmeric milk regularly can help you reduce menstrual irregularities. Turmeric is also used to Cure Eczema on face. You can check 5 ayurvedic natural herbs to permanently cure eczema on face

Mulethi

home remedies for irregular periods
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Mulethi is effective in regulating the menstrual cycle when consumed with rice wash water. Another way to reap the benefits of licorice is to drink tea made from its roots.

Hibiscus

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Hibiscus flower regulates the oestrogen and progesterone balance within the body, making it an excellent herb and one of the best home remedies for Irregular periods to help the monthly cycle to be regular and balanced. One way to consume hibiscus is in the form of Hibiscus tea. Another way to include hibiscus in the diet is to fry two flowers in ghee and take them with warm milk daily.

Asafoetida (Hing)

Few people are aware that Asafoetida or Hing is proven beneficial to the female reproductive system. By stimulating the production of the female hormone progesterone that increases blood flow to the uterus, it regularizes periods and regulates the menstrual cycle. One great way to include Asafoetida in the diet is to add it with buttermilk.

Consult An Ayurvedic Expert to get a consultation on Ayurvedic Medicine for Irregular periods

If you want an Ayurvedic expert to suggest you more ayurvedic home remedies for Irregular periods and help you with the treatment of Irregular periods, visit Trustayur where you can book an online consultation with a Certified Ayurvedic doctor in just one easy step and get personalized guidance.

Some Top rated Ayurvedic Gynaecologists from Trustayur you can refer to if you have Irregular periods :

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