Have you been experiencing sleepless nights? Do you spend your night tossing and turning on your bed waiting for sleep? Do you take sleeping pills for sleep? Sleepless nights are the worst. Here we have created a guide full of Tips for a good night’s sleep and the best ayurvedic home remedies for insomnia. Also, you can book an online consultation with a Certified Ayurvedic doctor in just one easy step and get personalized guidance.
A good night’s sleep is very important for our body to function well. Our mind is alert after we’ve had 7-8 hours of good sleep at night. If we don’t sleep well then our productivity tends to decrease. This condition of not being able to sleep is known as Insomnia. Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. If you do have it then follow these tips and ayurvedic home remedies for insomnia to treat it naturally.
Tips to overcome Insomnia:
Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sensations as they rise and pass. Mindfulness meditation has numerous health benefits that go hand-in-hand with a healthy lifestyle promoting good sleep. It’s said to reduce stress, improve concentration, and boost immunity. Researchers in a study have found that meditation significantly improved insomnia and overall sleep patterns. Participants attended a weekly meditation class, a daylong retreat, and practiced at home over the course of a few months.
Also read: Benefits of Meditation
Yoga has innumerable health benefits that we all already know of. Yoga has been found to have a positive effect on sleep quality. Yoga may also alleviate stress, improve physical functioning, and boost mental focus.
Researchers have found massage therapy to benefit people with insomnia by improving sleep quality and daytime dysfunction. It may also reduce feelings of pain, anxiety, and depression. You can also include these 10 Best ayurvedic Herbs To Use In Everyday Life (2021)
Ayurvedic Home Remedies for Insomnia:
Lavender has a calming and soothing smell, it is widely used for aromatherapy. You can put a few drops of lavender oil on your pillow before sleeping, It will definitely help you relax and sleep well.
Chamomile is a flower that is very famous for its relaxing properties. Drinking chamomile tea before sleeping will definitely benefit your insomnia. It is one of the best ayurvedic home remedies for insomnia. It also acts as an Ayurvedic Home remedies for Anxiety
Eating a bowl full of grapes before bed is proven to be helpful for insomnia. These eliminate harmful free radicals from the system and relieve insomnia, by fostering a healthy deep sleep cycle and resting patterns.
Consult An Ayurvedic Expert to get a consultation on Ayurvedic Medicine for Insomnia
If you want an Ayurvedic expert to suggest you more ayurvedic home remedies for insomnia and help you with the treatment of Insomnia, visit Trustayur where you can book an online consultation with a Certified Ayurvedic doctor in just one easy step and get personalized guidance.