The scientific name of Tulsi is Ocimum Sanctum, or commonly referred to as the Holy Basil. An Ayurvedic herb, the health benefits of tulsi are numerous. It belongs to the same family as the herb lavender, i.e. the Lamiaceae or the Mint family. Tulsi in India has a sacred and religious significance in India. Tulsi is considered an earthly form of the Goddess Lakshmi which is why Tulsi shrines are a common sight in many households. They are treated and grown with utmost respect and reverence.
Also Read: Health Benefits of Lavender
Health Benefits of Tulsi
It is known for its healing features and has been grown for thousands of years. The health benefits of tulsi manifest in numerous forms, it helps to cure head lice and improves gut health. Tulsi is used in essential oils, in the preparation of tea, and can be included in your daily diet. Let us have a look at several health benefits of Tulsi.
Help reduce skin acne
Face masks that contain tulsi can help you get rid of skin acne. A natural home remedy, the health benefits of tulsi for the skin are plenty as it has anti-bacterial and anti-fungal properties. It helps in the protection of skin infections and in the rejuvenation of the skin.
Also Read: Ayurvedic Remedies for Skin Infection
The benefits of Tulsi are said to have health impacts on memory and cognitive functioning. Being an Adaptogen, Tulsi helps reduce negative effects on emotional or mental stress. It is also said to have anti-depressant properties and help with anxiety. It stimulates neurotransmitters associated with hormones that control the levels of happiness and energy in an individual.
Tulsi helps increase natural killer cells, and a specific type of white blood cell in the body called the T helper cells, which help in the boosting of the immunity system. Because it has anti-fungal and anti-bacteria features it helps fight infections. The property of being an anti-viral helps fight off fever.
Improves Heart Health
One of the important health benefits of tulsi is its role in improving heart health and preventing cardiovascular diseases. Its anti-oxidant properties help in the reduction of hypertension and eugenol present helps in lowering cholesterol levels in the body.
Helps Reduce Dandruff
A hair mask with tulsi leaves can help reduce dandruff drastically. Because of its anti-oxidant properties, it can help in the early greying of hair. Other benefits of tulsi for hair include helps in the reduction and prevention of dryness of scalp and itchiness. It also helps in the improvement of blood flow and strengthens the roots of the hair.
There are numerous benefits of tulsi and can be included in your daily diet for improvements in the many mentioned areas and oral health and eye health.
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