Turmeric or The Golden Spice is predominantly found in many parts of India. The Golden Spice has numerous benefits, uses, and properties. The plant belongs in the ginger family, under the scientific classification of Zingiberaceae. According to reports, India accounts for 90% of the turmeric production in the country. We are all familiar with the colloquial names of turmeric including, Manjal in Malayalam and Tamil, Haldi in Hindi, Arisina in Kannada, etc. Many Indian dishes are incomplete without a pinch of turmeric. With high medicinal properties and numerous uses, the health benefits of turmeric are ceaseless.
Turmeric in India
Turmeric has a multi-fold significance in India. Turmeric has a range of uses and significance in India. From culinary aspects to medicinal properties to cultural aspects. It indicates purity and is associated with Lord Vishnu or The Preserver. On a daily basis, one can see the cultural use of turmeric. From the turmeric paste adorned on idols in the temple to the turmeric paste smeared on the bride-to-be in Hindu weddings, turmeric is not only an important ingredient for Indian curries and dishes but also a spice with high cultural significance.
Turmeric in Ayurveda
Turmeric has been used in Ayurveda for more than 4000 years. In Sushruta Samhita, one of the ancient Sanskrit texts of Ayurveda mentions the use of turmeric in healing food poisoning. In Ayurvedic practice, the medicinal properties of turmeric have a variety of uses, from treating cough to treating diabetes and jaundice. There are many associated benefits to the Golden Spice, Turmeric.
Health Benefits of Turmeric
Anti-inflammatory and Antioxidant Properties
Turmeric helps in the reduction of swelling or inflammation as it contains Curcumin in its composition. Hence, it is used to reduce the pains of arthritis including rheumatoid arthritis. Antioxidant properties of turmeric help in boosting immunity and the antioxidants present in turmeric are said to help cataract and glaucoma. Read this article to know more about Natural Home Remedies for Boosting Immunity.
Treatment of Diabetes
One of the many health benefits of turmeric includes its role in helping diabetes. It not only helps in reducing insulin resistance but also compliments diabetes medications by improving or boosting their effects. It also helps diabetes by improving the performance of beta cells in the body.
Antibacterial and Antiseptic Properties
Turmeric possesses antibacterial and antiseptic properties which facilitate the process of healing wounds and bruises. Helps in healing burns, skin boils and infected wounds. The healing Health benefits of turmeric are vast and it is commonly put into practice in Indian households.
Skin and Hair Benefits
In the countless list of benefits of turmeric, in the right form, it is said to help in enhancing hair growth and skin health. Turmeric stimulates hair growth as it revitalizes the scalp which has a domino effect on hair growth. Because of its antioxidant properties, it said to have positive effects on the skin including improving the quality. In Ayurveda, there are numerous other herbs and plants that help with hair issues and improve hair quality. Read this article to know more about Ayurvedic Home Remedies to Stop Hair Fall.
These are a few of the many benefits of turmeric. There a variety of ways to use and consume turmeric. The most famous form is turmeric milk. Others include hair and face masks, turmeric paste, and turmeric ginger tea.
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