Health Benefits of Lavender and Uses.
We see lavender in many forms and shapes. The plant and the color are well-known and commonly used. The color lavender, which is derived from the color of the plant, is known to symbolize grace and elegance.
It is part of the Lamiaceae family of flowering plants, i.e. the mint family. It is known by a variety of names including French Lavender and Garden Lavender. Found in many parts of the globe especially in Europe and Australia, lavender uses and health benefits are innumerable and it is used throughout the globe in one form or the other.
Just like how the color, the plant is used in many ways like clothes, for home walls, for painting, etc. lavender uses and benefits are many in number. It is an important plant in the field of Ayurveda and its remedies.
Lavender Plant Preparations
The first thing that crops up our minds when one mentions lavender uses and health benefits, is Lavender Oil. One of the most popular essential oils, it has many benefits. It contains constituents that are said to hold properties of being an antidepressant, antiseptic, antifungal, analgesic, etc.
An important part of the lavender plant’s uses and benefits is the tea made from the buds of the plant. With just a few lavender buds in boiling water, you will be able to make the perfect Lavender Tea. It soothes and relaxes your mind, and also helps you with having better sleep.
Health benefits of Lavender and Uses
Helps Reduce Menstrual Cramps
Not only is it a muscle relaxer, but it also possesses the properties of being an analgesic i.e. it reduces pain. It reduces menstrual cramps as it has antispasmodic properties. It has properties that help in the balancing of Vata Dosha as menstruation is said to be controlled by the Vata Dosha.
Enhances Sleep Quality
One of the many lavender uses and benefits includes its ability to help you sleep better. It calms down your nerves and relaxes your mind. It also helps in regulating your mood and emotions. With its soothing properties, the quality of your sleep will enhance.
Also Read: Ayurvedic Remedies for Insomnia
Help Solve Hair and Skin Problems
The lavender plant’s uses and benefits include its ability to treat hair problems like greyness, itching, and fungal infection. With lavender tonic and oil not only can you treat these issues, but also promote your hair growth. It is said that lavender has Kapha balancing properties too, which helps in clearing acne.
Helps with Anxiety
It is believed that anxiety is related to the imbalance in Vata Dosha. As mentioned before in the lavender uses and benefits, it has Vata Dosha balancing properties. It is widely used in Aromatherapy which has a calming effect on your nervous system and reduces stress.
There are many lavender uses and benefits like it helps with fatigue, exhaustion, and eye disorders. The Lavender plant’s uses and benefits along with its unique properties make it an essential herb in Ayurveda.
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